• Gig Harbor Strength and Fitness (map)
  • 5775 Soundview Drive
  • Gig Harbor, WA, 98335
  • United States

The Complete Method is an intensive exposure to all the information from which the Starting Strength system is derived. The 3-day format allows for an in-depth exploration of the theoretical basis of the system, as well as a thorough under-the-bar practical session for each exercise which provides for the evaluation of each participant on the basis of both lifting and coaching the method. The basics of barbell training are developed into a logical and effective system that forms the best possible foundation for any strength and conditioning program.


Program Schedule:

Friday 5-9PM :: Coaching, Strength, Anatomy, Biomechanics
Saturday 8-8PM :: Squat, Deadlift, Bench Press
Sunday 8-7PM :: Power Clean, Press, Programming, Q&A

Price: $945 Pay in full when you register above to receive a $100 discount!